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7 Dos and Don'ts for Maintaining Your Successful Weight Loss

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If you have recently achieved your weight loss goals, you no doubt will want to do everything in your power to ensure those unwanted pounds do not return. While there are a few factors that may contribute to regaining the weight, you can avoid this if you practice a few good habits. To ensure those unhealthy pounds stay off permanently, keep the following dos and don'ts in mind.

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Advantages & Disadvantages of the Flu Shot

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If you find yourself fighting the flu every year, it is no wonder that you are thinking about the flu shot. Not only does the flu shot prevent you from getting the flu, but it also makes you ineligible to spread the flu.

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